Mouthguards for Kids: A Guide to Protecting Your Child’s Smile

When kids participate in sports, their focus is on the thrill of the game, not the potential risks to their teeth and gums. But sports-related injuries to the mouth and jaw are common, making it crucial for parents to ensure their child’s smile is protected. Mouthguards are essential for reducing the risk of dental injuries and are recommended for a wide range of activities, from soccer and basketball to martial arts and snowboarding. Here’s a closer look at why mouthguards are vital, the types available, and how to properly care for them.

Why Mouthguards Are Important

Mouthguards help protect teeth, gums, and the jaw from injury. Any impact to the face during sports can lead to cracked, broken, or even knocked-out teeth. A mouthguard absorbs the force of a blow, significantly reducing the chances of severe injuries. The American Dental Association (ADA) strongly recommends that children wear mouthguards if they’re involved in contact sports like football, hockey, and lacrosse, as well as in activities that pose a risk of falls, such as gymnastics and skateboarding.

Mouthguards are also essential for children with braces or dental appliances, as an impact to the mouth can not only damage teeth but also harm orthodontic devices. Using a mouthguard over braces provides an additional layer of protection for both the teeth and the appliance, reducing the risk of cuts or injuries inside the mouth.

Types of Mouthguards

Choosing the right mouthguard is critical for optimal protection. There are three main types of mouthguards, each offering varying levels of comfort, fit, and protection:

  1. Pre-Made (Stock) Mouthguards: These are one-size-fits-all mouthguards available in most sporting goods stores. While they’re the most affordable option, they tend to be bulky and may not fit as securely as other types, potentially making it harder for children to speak or breathe comfortably. They offer limited protection and are generally less effective for children in high-contact sports.
  2. Boil-and-Bite Mouthguards: These mouthguards provide a more customized fit than stock options. The boil-and-bite mouthguard is made from a thermoplastic material that softens when boiled in water. After boiling, your child can bite into it, molding it to fit the unique contours of their teeth. These mouthguards are widely available, offer a better fit than pre-made options, and are a popular choice among young athletes.
  3. Custom-Made Mouthguards: Created specifically for your child’s mouth by a dentist, custom-made mouthguards offer the best fit, comfort, and protection. They are crafted from high-quality materials and designed to mold perfectly to the teeth and gums. While they’re the most expensive option, custom-made mouthguards provide superior protection, especially valuable for children involved in high-contact sports or those with braces.

When selecting a mouthguard, be sure to choose one that is durable, tear-resistant, comfortable, and easy to clean. It’s essential that the mouthguard fits securely, allows easy breathing, and does not obstruct speech. Consult with your child’s dentist to determine the best mouthguard option, especially if your child has braces or other dental appliances.

Caring for Your Child’s Mouthguard

Just like a retainer or any dental appliance, a mouthguard requires regular cleaning and maintenance to ensure it stays in good condition and provides maximum protection. Follow these tips to keep your child’s mouthguard clean and functional:

  • Clean After Every Use: Encourage your child to gently scrub the mouthguard with a toothbrush and toothpaste after each use to remove bacteria and debris.
  • Store Properly: Always store the mouthguard in a protective case when it’s not in use. This helps keep it safe from damage and contamination.
  • Avoid Extreme Temperatures: Don’t leave the mouthguard in the sun, hot water, or any high-heat area, as this can cause warping or melting, which would affect the fit and protection.
  • Replace Regularly: Mouthguards can wear out over time. Replace your child’s mouthguard at the start of each sports season or sooner if it appears worn or doesn’t fit properly.
  • Avoid Chewing on the Mouthguard: Chewing or biting on the mouthguard can cause cracks or deformities, reducing its effectiveness.
  • Bring to Dental Checkups: During dental visits, bring the mouthguard along so the dentist can inspect it to ensure it’s still in good shape and fitting correctly.

If your child wears braces, speak with their dentist about designing a mouthguard that will accommodate the braces while still offering protection. It’s also recommended to avoid using a retainer with a mouthguard; the dentist can offer alternative solutions to keep your child’s teeth safe during sports.

When to Consult Your Dentist

If your child is involved in sports, talk with their dentist about the best type of mouthguard for their needs. A child’s dental professional can guide you in selecting the appropriate mouthguard, especially if your child has unique dental needs. Custom-made mouthguards, in particular, are an excellent investment for children with braces, as they’re designed to protect both the teeth and any orthodontic devices.

Your child’s smile is precious, and a mouthguard is one of the simplest yet most effective ways to protect it from sports-related injuries. With the right mouthguard and proper care, you can ensure that your child stays safe and injury-free while enjoying the sports they love.