Your mouth reflects your general health in the same way that your eyes reflect your soul. You can tell much about your overall health from how your teeth, gums, and tongue look. As a result, your dental health is essential.

A proper oral care routine and regular dental exams by a skilled dentist in Kings Mountain, NC, will help keep you healthy overall. For a comprehensive orthodontic evaluation, it is best to look for an orthodontist such as Limestone Hills Orthodontics- Dr. Rodrigo F. Viecilli, DDS, PhD. a provider of Invisalign, traditional braces, and clear ceramic braces Austin residents love.

Here are some factors that can have an impact:

  • Hydrate yourself: Water is great for keeping your mouth fresh. It aids in producing saliva, which washes away food particles and combats bacteria-causing germs. You may help rebuild your enamel by drinking water that contains fluoride and trace minerals, which can be found in both tap water and mineral water. Keep in mind that your smile will become brighter as you drink more!
  • Always be sure you wash your teeth: There is a purpose to the repeated repetition of this advice. Brushing your teeth regularly is essential to avoid cavities. If you want stronger enamel, use fluoride toothpaste to prevent further tooth decay. Patients wearing braces should use particular caution. 
  • You should clean your teeth and floss simultaneously because food gets lodged between your teeth when you eat. Cavities, gum disease, and tooth decay frequently develop in these areas since they are difficult to clean with a regular toothbrush. In addition to preventing cavities and gum swelling/redness, flossing helps clean those hard-to-reach areas of the teeth.
  • Maintain a clean tongue: Just like your teeth, your tongue is a breeding ground for bacteria. Therefore, maintain a spotless environment. Just rinsing will not cut it. Your dentist and other dental team members will likely advise you to brush your teeth and floss daily, and they may even suggest that you also clean your tongue. If you want to avoid getting germs on your toothbrush, use a tongue scraper.
  • There are more upsides to eating healthily than you might think: Your teeth and general health will both benefit from a well-balanced diet that includes foods like fresh produce, healthy grains, lean proteins, etc. With these, getting the nutrients that are good for your teeth and gums is easy. You should also avoid acidic foods and drinks that are sweet, sticky, or processed since they can eat away at your tooth enamel and cause damage to your teeth.
  • Follow these guidelines daily if you are serious about caring for your teeth and gums. Taking these easy steps will ensure your smile remains gorgeous for years.