Mental health is a topic which is highly discussed nowadays and for a good reason. It is important to acknowledge why people are suffering from mental issues and how we can strive to keep our health in good shape. In the case of feeling particularly overwhelmed or stressed out, some people might try yoga classes and meditation or any sort of mindfulness practices in order to boost their mood and get rid of anxiety. A clean apartment can provide many mental benefits. It can help you feel more organized and in control, boost your mood, and improve your focus and concentration,check out  for affordable apartments for rent in Columbia. Another very common way of doing that is by cleaning. It is no coincidence that cleaning videos have become increasingly popular over social media platforms such as TikTok and Instagram as they induce certain satisfactory feelings for the viewers. Similarly, cleaning and decluttering your own home can create such feelings of accomplishment and satisfaction, and as a result it could greatly benefit your mental health as well.

Whether you are deep cleaning your kitchen, dusting around the house or reorganising your closet, the impact any of these things could have on your mental state is tremendous. Here at We Buy Any House, we have compiled a list of all the ways that your mental health can benefit from the cleanliness of your home.

1.     Reduced Levels of Stress, Anxiety & Depression

One of the most common signs of poor mental health are high levels of stress, overall anxiety and depression. The state of your home can greatly affect these conditions without you even realising. A messy and extremely cluttered space can make anyone feel chaotic, exhausted and quite frankly, rather overwhelmed. Imagine trying to find your keys in that mess as you’re leaving your house in the morning and having to stress over being late. There is a saying that goes “Declutter your space, declutter your mind” which highlights the importance of keeping an organised and tidy home and it is the first step to achieving a sense of relaxation and lack of anxiety in your daily life. There is plenty of research and scientific proof out there to back up this statement.

2.     Increased Focus & Productivity

Not only is decluttering going to massively decrease your mental health problems, but it will also increase your ability to focus easier and better as well as spike your productivity levels. When your living space is highly cluttered and chaotic, it might limit your ability to process information too and therefore it can significantly reduce your productivity. In fact, many researchers have suggested that people tend to be less distracted and more efficient in their work when their surroundings are well organised. If you ever struggle with keeping your focus, try decluttering your work environment by sorting out the paperwork which has been laying around for days, or remove any unnecessary items and leftover food rubbish. You will instantly see a difference in the way you feel and the results will be visible in your work.

3.     Sense of Control & Accomplishment

It is worth mentioning that decluttering first and cleaning second is key. Therefore, after you have tidied up your space you can start actually cleaning. For many people, it gives a significant amount of satisfaction and sense of control. When you find yourself in an overwhelming situation, you might want to regain control over it or alternatively simply gain control of the environment that you are currently in. What’s more, cleaning helps a lot of people mentally because they can see the tangible results of their work and say, “I have achieved this today”. It brings a great sense of purpose and accomplishment which positively impacts your mental health according to many researchers.

4.     Relaxing Your Mind & Boosting Your Mood

The freshness and aromas of a clean house can soothe your senses, contributing to a more relaxed state of mind. It has actually been proven that aromatherapy can reduce symptoms of anxiety because certain scents induce calm feelings in most people. For instance, the smell of lavender and eucalyptus have soothing effects on the mind and body which is why they have been included in many bedroom and bathroom products. Also, having an aesthetically and visually pleasing environment can bring you a lot of peace of mind as opposed to a cluttered one which could make you feel overwhelmed. Not only can cleaning make you feel at ease, but it might also significantly boost your mood. Often people play music or listen to podcasts while doing their chores which could be rather motivational and inspiring. Therefore, the next time you are feeling down, try blasting your favourite song while cleaning around your house and you will be guaranteed an improve in your mood.

5.     Better Sleep

Having changed and freshly laundered sheets as well as plumped pillows can make you feel more comfortable and therefore help you get a better night’s sleep. Many people who struggle with mental health issues have insomnia so to have a good night’s sleep can make all the difference to your mood, productivity and enthusiasm the next morning. What’s more, making your bed first thing after waking up is found to impact people positively. It is an easy fix and your mental health will thank you for it.

Anything done in moderation will have a positive impact on your life and the same goes for cleaning. It is worth saying that cleaning your home will not necessarily solve all your problems so do not let it become a compulsion. Rather use it as a tool to get away from your everyday life and issues for a while and relax your mind as much as you can so that you can face anything the world throws at you later.

 This article was written by a quick house sale company We Buy Any House. If you are wondering “how can I sell my home fast?”, head to the We Buy Any House website for more information relating to all property related enquiries.