If you start noticing signs of cognitive decline, you may be wondering what your options are to help stop and reverse this issue. Can you even reverse this problem? There is evidence in studies completed on mice that there is the potential for reversing this problem in patients. This article will take a look the potential causes of cognitive decline, what studies say about cognitive decline and reversing aging, and what you can do to prevent this problem.

Understanding and Reversing Aging

There has been a lot of research that has looked into aging and if there’s any potential way to reverse it. This led researchers to discover that inflammation can play a major role in the aging process in humans. Recently, it was discovered that microglia (which are white blood cells found within the brain) is particularly impacted my increase in inflammation. When this was discovered, researchers tried to reduce brain inflammation while also normalizing the cellular energy production.

What does this mean? It means that there is the potential to reverse this problem in the future as more research is done on the subject.

Causes of Cognitive Decline

What causes cognitive decline? There can be a variety of different reasons for this issue, including:

  • Side effects of medications, common in those that interfere with the brain function including sedatives and tranquilizers.
  • Metabolic imbalances, which is where there are abnormalities in a person’s blood chemistry.
  • Hormonal issues, including thyroid problems and problems with sex hormones like estrogen.
  • Delirium, which can be caused by serious illnesses.
  • Psychiatric problems, which can sometimes cause issues with concentration, memory, and the ability to think clearly.
  • Substance abuse issues
  • Damage to the brain, such as an injury.

In addition to aging, these are some other potential causes of cognitive decline.

Preventing Cognitive Decline

The big question is how you can prevent this issue. Cognitive decline doesn’t have to be a normal part of the aging process that you have to just accept. You can try to prevent it from happening, but you should take comfort in the fact that there is a chance to reverse this issue. Some ways that you can prevent this problem include:

  • Adequate Sleep

Getting an adequate amount of sleep can be essential in preventing cognitive disease, in addition to helping your overall health. People who sleep less than the recommended 7-8 hours have show a reduction in mental function.

  • Mental Stimulation

There is a lot of evidence that mental stimulation can be an essential tool for fighting cognitive decline. Activities like crossword puzzles, reading, writing, and playing card/board games can be extremely helpful.

  • Social Engagements

Lastly, people who have regular social encounters are less likely to suffer from cognitive decline. Without getting the proper socialization, you could potentially become depressed, which can lead to cognitive decline.

Conclusion

No one wants to get older. Aging can lead to a variety of different issues in humans, including cognitive decline. Cognitive decline is often one of the scariest parts of getting older. But the good news is that there are things that you can do about this issue. There are ways to prevent cognitive decline, as well as potentially reverse the aging process that leads to it.